“Health is the foundation of a life well lived.””

At Campfire Gentleman, health isn’t about vanity—
it’s about showing up for the people who need you.

If your body fails,
everything else suffers.

Strength isn’t just physical.
It’s energy, discipline, and resilience.

A strong man is built to last—
mentally, emotionally, and physically.

Take Care of Yourself So You Can Take Care of Others
Your wife and kids deserve a healthy, energetic version of you—
not a man who’s constantly exhausted,
overweight, or running on caffeine and stress.

Your health impacts everything. Treat it like a priority—because it is.

• Your family needs a healthy you.

• Strength supports everything else.

• Movement matters, so move daily.

What You Eat Is How You Live
What you eat affects your energy, focus, mood, and longevity.
Food isn’t just about taste—it’s about function.

Eating well doesn’t have to be complicated.
Make smart choices, keep it simple, and
fuel your body for the life you want to live.

• Eat like your future depends on it—because it does.

• Stick to real food.

• Eat to feel strong and steady.

Strength & Movement Are Key
Being strong and fit isn’t about looking good—
it’s about being capable.

The goal isn’t to be a bodybuilder—
it’s to be strong, mobile, and ready for anything.

• A strong body supports a strong mind.

• Cardio supports life, not just endurance.

• Move every day.

Sleep is a Weapon, Not a Luxury
Too many men brag about how little sleep they get,
as if exhaustion is a badge of honor. It’s not. It’s a liability.

Want to be a better husband, father, and leader?
Start by getting enough sleep.

• Rest fuels performance.

• Prioritize quality sleep.

• Protect your nights—skip the late-night screens.

Master Stress Before It Masters You
Stress is part of life—
but how you handle it determines
whether it builds you up or breaks you down.

Stress is unavoidable.
Being crushed by it is optional.

• Don’t numb stress—manage it.

• Move. Breathe. Go outside.

• Don’t carry it alone.

Health isn’t about six-pack abs or strict diets—
it’s about having the strength, energy, and
endurance to live fully.

Your family, your purpose, and
your future depend on your health.
Take care of it.